esteroldfieldyoga
Hong Kong · 24 to 25 October
The Practice Studio, Sheung Wan
Only 11 spaces available each day

Align & Refine

A weekend immersion of backbends, inversions and hips, kept small so every adjustment is personal and every posture is understood, not just performed.

Reserve your spot See the schedule
The Weekend

Two mornings, one focus.

Two in-person sessions, 10am to 12:15pm, built around the postures that ask the most of you: backbends, inversions, and the hip opening that makes both possible.

This focused workshop style class is centred around alignment, adjustments, while giving the time and space to go deeper into the practice and yourself, with full trust in your body and self.

What we will do

The Schedule

Day 1
Backbends & Inversions
Spinal mobility
Shoulder opening
Inversion options & progressions
Building strength & alignment
Day 2
Hips & Inversions
Deep hip opening
Arm balances
Inversion & transition variations
Balanced sequencing
Who Is This For

This is for you if…

  • You're a practitioner ready to deepen your backbend and inversion practice
  • You're a teacher wanting to refine your understanding of postures and teach from detailed alignment knowledge
  • You've hit a plateau and want personalised feedback, not another generic flow class
  • You're curious, committed, and ready to explore your practice further
Reserve your spot →
Meet Your Teacher

Ester Oldfield.

Alignment based yoga rooted in Iyengar principles and Hot 26, built over eight years teaching at Pure Yoga Hong Kong and 900+ hours of training across foundation, advanced and specialist programmes.

This immersion is where that depth of training meets a small room, personalised feedback, accurate adjustments, and the time and patience to actually change how a posture feels in your body.

Investment

Choose what fits.

HKD 1,390
Full Immersion

Both days · 24th & 25th Oct, Backbends & Inversions + Hips & Inversions.

HKD 750
Drop In

Single day, choose Day 1 or Day 2.

Only 11 spaces available each day
Sign up here
How It Works

Three steps to begin.

01Reserve, send a message or click the link in bio to hold your spot
02Confirm, choose Full Immersion or Drop In, and which day if it's just one
03We practice.
Ready?

Let's practice.

This immersion is kept small to ensure personalised feedback, accurate adjustments, and time and patience to deepen your practice.

Reserve your spot →

To sign up, send a message or click the link in bio